Managing Stress: Good for Your Health
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
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Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here I describe “Physiological Sighs” which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you…