MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
In episode 4 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. To begin, they discuss the benefits of exercise for memory and brain health, including the physiological mechanisms driving these benefits. After that, Eric and Mike answer listener questions on topics like weight fluctuations while traveling, the quality of various…