Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
New research has found that exercising in the presence of nature — even virtual nature — offers psychological benefits. The study also pinpointed areas of the brain that may be responsible for these effects. In the study, 30 participants were randomly assigned to three different conditions in counterbalanced order. During each condition, participants were instructed…
Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System: https://www.onecommune.com/immunity Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved…
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like…
Get the course: Journaling for Mental Health https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn…
In this video I am talking about how exercise can benefit our mental health. 4 benefits of exercise on mental health. If You Would Like To Support The Channel: Cash App: $kimberlykseabrooks Imperial Fitness Store – Shopify Store https://myimperialfitness.com Amazon Affiliate Website Health and Beauty https://kimshealthychoices.com/ Detox with Probiotics https://amzn.to/3rGqc6T My Kim’s Health Coaching Podcast…
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
Psychedelic drugs could be the key to making you happier and healthier. So why won’t we research them? Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything…
