How Exercise Improves Mental Health
Exercise reduces depression and improves your mental health. For more videos, follow me on Facebook: https://www.facebook.com/ScienceNaturePage/ #science #sciencenews #depression #mentalhealth #exercise
Tag: Mental health
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Can swimming improve your mental health? – BBC London
The benefits of exercise on our mental health have been well documented- but could swimming be the best sport of them all? Swim England claims that 1.4 million British adults believe that the sport has significantly reduced their symptoms of anxiety or depression. Sara Orchard reports.
Bariatrics FAQ – What are the psychological benefits of bariatric surgery?
Bariatric surgery has more than physical benefits – hear more from psychologist Ghislene Meance, PsyD. SUBSCRIBE FOR MORE VIDEOS AND NEWS! http://www.youtube.com/subscription_center?add_user=sphealthcaresystem CONNECT WITH US! Google+ ► http://gplus.to/spuh Facebook ► http://www.fb.com/SaintPetersUniversityHospital Twitter ► http://twitter.com/sphcs_news Instagram ► http://www.instagram.com/sphcs Saint Peter’s Healthcare System ► http://www.saintpetershcs.com
Challenges and Rewards of a culturally-informed approach to mental health | Jessica Dere | TEDxUTSC
Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context. Dr. Jessica Dere is a clinical lecturer in the Department of Psychology and the Graduate Department of…
The psychology of post-traumatic stress disorder – Joelle Rabow Maletis
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. — Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts…
How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. #CBT #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine…
Nurturing Psychological Flexibility: An Integrative Behavioral Health Approach to Anxiety Relief
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month….
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://youtu.be/hQAqBkKJRbs Conventional psychiatric practices tell us that if we…
How Cycling Can Boost Your Mental Health – GCN Does Science
Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out. With thanks to NIHR Oxford…
Workplace Mental Health – all you need to know (for now) | Tom Oxley | TEDxNorwichED
Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans. Since 2012 he has interviewed more than 130 people, surveyed thousands and…