Mental health - Part 8

Mental Activity

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…

Mental Activity

What Losing Weight Does To Your Body And Brain | The Human Body

2 years ago05 mins

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find…

Mental Activity

Childhood Trauma and the Brain | UK Trauma Council

2 years ago02 mins

A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect. This animation was developed by Professor Eamon McCrory and is a part of the Childhood Trauma and the Brain resource. Learn more about the science and how to apply it to practice on the UK…

Mental Activity

5 Tips to Improve your Mental Health

2 years ago02 mins

#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga…

Mental Activity

Box breathing relaxation technique: how to calm feelings of stress or anxiety

2 years ago02 mins

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining…

Mental Activity

How Job Stress Affects Your Health | WSJ

2 years ago01 mins

In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness

Mental Activity

Apex performance Podcast #3 – Psychological Benefits Of Exercise

2 years ago01 mins

On this episode of the Apex Performance Podcast we discuss the mental benefits to exercise and how it should be used as the first step in treatment when experiencing a tough time. Thanks for listening to the Apex Performance Podcast, you can connect with us on social media Facebook: www.facebook.com/ApexPerformanceNZ Instagram: https://www.instagram.com/apexperfomance/ Website: www.apexperformance.xyz Discord:…

Mental Activity

Smoking and mental health

2 years ago01 mins

Our new animated video describes how smoking can harm your mental health through the tobacco withdrawal cycle, and how quitting smoking can offer mental health benefits. This video is based on work conducted by Dr Gemma Taylor at the University of Bath (https://researchportal.bath.ac.uk/en/…), and is part of the ESCAPE trial (https://www.escapestudy.com/). For more information contact…

Mental Activity

The Smoking and Mental Health Connection

2 years ago01 mins

People with chronic mental illness may die up to 25 years earlier than the general population. Why? Cigarettes. On The Doctors, our Chief Medical Officer Dr. Freda Lewis-Hall details the smoking and mental health connection. Visit http://www.gethealthystayhealthy.com to learn more. The Smoking and Mental Health Connection

Mental Activity

Mental health benefits of tidying up: Mayo Clinic Radio

2 years ago01 mins

On the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that’s swept the country. This interview originally aired March 30, 2019.

Categories

Tag: Mental health

Positive Self-Talk

What Losing Weight Does To Your Body And Brain | The Human Body

Childhood Trauma and the Brain | UK Trauma Council

5 Tips to Improve your Mental Health

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Apex performance Podcast #3 – Psychological Benefits Of Exercise

Smoking and mental health

The Smoking and Mental Health Connection

Mental health benefits of tidying up: Mayo Clinic Radio