Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. — Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating…
https://youtube.com/watch?v=XzrI71ZrZX0 depression – https://www.mrdepression.com/fight All about “The Benefits of Exercise for Managing Depression” Exercise is often recommended as a technique to handle depression, and for great main reason. Various research studies have presented that routine physical exercise may be an efficient tool in lessening the signs and symptoms of clinical depression, such as reduced mood,…
Welcome to Modern Psychology, your premier destination for understanding the intricacies of the human mind. Here, we delve into the fascinating world of psychology, exploring topics ranging from cognitive biases and emotional intelligence to the science of happiness and the art of persuasion. Our mission is to make psychology accessible and engaging, providing insightful content…
Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…
Cannabis is a well known drug which is known to alter the mind and body. It is also known as “pot”, “weed”, “ganja”, “marijuana” and many other slang terms. In this video, we have provided details on the composition of cannabis, its short and long term effects on brain and body, its advantages and disadvantages…
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have…
CBT Principles: What You Need to Know Ceus are available at AllCEUs.com/CBT-CEU.This episode was pre-recorded as part of a live.Continuing education webinar On demand.Ceus are still available for this presentation through ALLCEUs ALLCEUs.om/CBT-CEU.I’D like to welcome everybody today to cognitive, behavioral therapy addressing negative thoughts.Now a lot of us took courses and cognitive behavioral therapy.We’Ve…
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month….
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining…
