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Tag: mental well-being

How many steps you should walk daily to live up to 20 years longer .

01 mins

https://youtube.com/watch?v=qY9pjSUWamE Title: “Unlocking the Power of Walking: Mind-Blowing Benefits Revealed” Description: Prepare to be amazed! In this YouTube video, we’ll take you on a journey through the incredible and mind-blowing benefits of walking. From physical health to mental well-being, discover how this simple activity can transform your life. Learn the science-backed reasons why walking should…

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How Exercise Benefits Mental Health

02 mins

In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…

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