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Tag: mind body connection

The Neuroscience of Fitness: How Exercise Improves Your Brain & Motivation | Beyond Sapiens

03 mins

The Neuroscience of Fitness: How Exercise Improves Your Brain & Motivation? → https://beyondsapiens.co/the-neuroscience-of-fitness-how-exercise-improves-your-brain-motivation/ Discover the remarkable benefits of aerobic exercise as we delve into four key points that explain the neuroscience of fitness. Are you ready to optimize your brain health? Join us on this insightful journey! 👇 1️⃣ Aerobic Exercise and Brain Volume: Regular…

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6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

05 mins

6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://youtu.be/hQAqBkKJRbs Conventional psychiatric practices tell us that if we…

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Physical and Mental Health

03 mins

A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health…

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