What are the psychological benefits of exercise? #fitness #workout #gym #motivation #innerpeace
Exercise offers a plethora of psychological benefits, promoting mental well-being in various ways. Regular physical activity can help reduce symptoms of anxiety and depression, boost mood, and alleviate stress. It releases endorphins, which act as natural mood lifters, and improves sleep quality, enhancing overall mental health. Additionally, exercise fosters better self-esteem, body image, and cognitive…