Regular exercise has a multitude of benefits for both physical and mental health. One of the most obvious benefits of exercise is improved physical health, as it strengthens the cardiovascular system, builds muscle, and increases bone density. This leads to a healthier body overall and reduces the risk of chronic diseases such as heart disease,…
Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…
Have you heard of success loves speed, or money loves speed? Powerful Motivational Video for success I’ve heard it many times have You? Marketers use it as a sales pitch to get prospects to take action immediately. Some use it as a motivation to stop people from procrastinating. But my understanding of ‘success loves speed’ is not…
