Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…
The Importance of Proper Spinal Alignment for Alleviating Pressure In this blog post, we will discuss the importance of putting things in the right position to alleviate pressure on the spine. Often, when we think about the spine, we tend to focus on it as a whole, without considering the possibility of it being out…
Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter mornings. This morning routine follow along is perfect for getting more flexible and starting your day off with a positive habit. How to Live by Derek Sivers ► https://www.amazon.com/How-Live-conflicting-answers-conclusion/dp/1991152337 Try 3 Days…
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy…
This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. ‣ SUBSCRIBE TO JOIN THE MORNING CLUB: https://bit.ly/2DP2pM6 ‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8 My…
How to start your day with energy A good way to start your day is by drinking a glass of water and eating a good breakfast. This will help you stay hydrated and energized all day. How to get energy in the morning without coffee. One way to get energy in the morning without coffee…
