I love Get Ups. This week’s download is a no-nonsense kind of movement. The Get-Up is a powerful core strengthener. It’s incredibly practical – getting up and down from the floor with efficiency and ease is a rather important life skill. And it physically feels really good to drive power and energy from my body into the floor/ground. This is a big…
The foundations of primal movement are basic, but should not be overlooked. Here are a few of the most common movements that everyone human should be competent in. Subscribe to the channel for weekly videos: https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg Get my best content straight to your inbox: www.uncagedman.com Join the Uncaged Tribe Facebook group: https://www.facebook.com/groups/uncagedfitness/ Follow me on…
