I love Get Ups. This week’s download is a no-nonsense kind of movement. The Get-Up is a powerful core strengthener. It’s incredibly practical – getting up and down from the floor with efficiency and ease is a rather important life skill. And it physically feels really good to drive power and energy from my body into the floor/ground. This is a big…
The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…
Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead. In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of “natural movement”, one that reconnects himself to the natural, innate capabilities of the human body. In modernity, most people only do a few movements each day,…
A 30-minute guided natural movement workout focused on ground-based movement. Warm Up + 2 movement sequences + Cool Down. This practice will develop mobility, balance, and coordination. It’s a perfect morning practice or for an active rest day. Level: Beginner Equipment: None (yoga mat optional) ************************************ ⭐️ Beginners: START HERE! 7-day PRIMAL MOVEMENT JUMPSTART ➡️…
The foundations of primal movement are basic, but should not be overlooked. Here are a few of the most common movements that everyone human should be competent in. Subscribe to the channel for weekly videos: https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg Get my best content straight to your inbox: www.uncagedman.com Join the Uncaged Tribe Facebook group: https://www.facebook.com/groups/uncagedfitness/ Follow me on…
