Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots
The shoulder area is a common place to get trigger points, aka muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these shoulder stretches & exercises at https://www.askdoctorjo.com/shoulder-muscle-knots-worksheet These stretches and exercises may help relieve shoulder pain…