“Fascia is a newly understood tissue, and scientists are now beginning to grasp its role in our bodies.’ Alignment, function, and movement. Connective tissue surrounds and supports muscles, bones, organs, and other body structures. Comprising a complex network of collagen fibres, fascia provides stability, flexibility, and protection to the body, which is crucial to maintaining…
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Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ Is Foam Rolling Bad For You? ____ In this video, Justin from the Institute of Human Anatomy discusses the relevant anatomy behind myofascial release, foam rolling, and whether or not it’s good for the IT Band….
Dr. Eric Gordon had a really fun and interesting conversation with Deanna Hansen, a pioneer in the field fascia decompression for physical and emotional transformation. She has more than 20 years of hands-on clinical experience and has created Block Therapy™ a fascia-release protocol, which supports healing chronic pain and disease, encourages healthy detoxification and reversal…
Imagine this is one of your muscles and then imagine this plastic wrap is fascia. Fascia wraps around but also through your muscles and it gives them shape and form. It allows for sliding surfaces between tissues it’s also an amazing sensory organ. The first time I heard about fascia was years ago. I had a hamstring injury and I went to…
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