Buy on Amazon – https://amzn.to/2KR8chi https://www.PhysicalTherapy101.net – This video demonstrates how to release trigger points in the Upper Trapezius Muscle. This technique can provide neck pain relief in minutes! More Information: Upper Trapezius Pain Production Assistance by Dr. Christopher Chang: https://www.FauquierENT.net/aboutme.htm
A stiff neck can occur when the neck muscles get tight or are not working correctly. These simple neck stretches should help relax the neck muscles and help decrease the neck stiffness. Buy a worksheet with these neck stretches at https://www.askdoctorjo.com/stiff-neck-worksheet Starting with a chin tuck is a great way to help loosen up the…
How to Get Rid of stiffness and Feel Younger Again. Stiffness and a feeling of age can be caused by a variety of factors. Some of the most common causes include muscle loss, poor posture, and years of wear and tear on the body. There are a number of ways to reduce stiffness and feel…
