David Goggins: How to Build Immense Inner Strength

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity,…

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Neuroplasticity, Animation.

(USMLE topics, neurology) Types of neuroplastic changes, mechanism, phantom limb phenomenon, and relation to age. This video is available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/basic-neurobiology/-/medias/c2e7332c-bbd6-4803-9172-abad020a342e-neuroplasticity-narrated-animation ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming Support us on Patreon and get FREE downloads and other great rewards: www.patreon.com/AlilaMedicalMedia/posts All images/videos by Alila Medical Media…

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How Sleep Affects Your Brain

The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep. Connect with us! Website: https://www.dana.org Facebook: https://www.facebook.com/danafoundation Twitter: https://twitter.com/dana_fdn Instagram: https://www.instagram.com/danafoundation/ LinkedIn:…

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How stress affects your brain – Madhumita Murgia

Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows…

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