25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 🧘♂️ Pahla B Fitness
We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. 💛 Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk…