Best Standing Balance Exercise For Seniors To Stay Active & Alert!

Brad and Mike demonstrate the best standing exercise for seniors to stay active and alert. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We…

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Can’t Do a Resting Squat? Ankle Mobility Is NOT Your Problem

Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/ // OUR WEBSITE // In-depth rehab and training articles: https://www.hoopersbeta.com/ // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: https://www.hoopersbeta.com/private-sessions // FOLLOW US ON INSTAGRAM // https://www.instagram.com/hoopersbetaofficial/ // YOUTUBE…

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Stretches for Stress Relief

With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…

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Stretches for Stress Relief

Stretches for Stress Relief

Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…

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Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that…

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