Fascia, a recently recognized tissue, plays a crucial role in the body’s alignment, function, and movement. It surrounds and supports muscles, bones, and organs, providing stability, flexibility, and protection. Understanding the significance of fascia is essential for maintaining the body’s structural integrity and function. Biotensegrity, a new concept developed by Dr. Stephen Levin, M.D., emphasizes…
In this video I cover the evidence behind exercises for neck pain, which ones are best? Other aspects of management are also covered including pain relief and cognitive behavioural therapy (CBT). Like and Subscribe for more. Follow me on Instagram: @clinicalanatomy_physio. #pain #exercise #physiotherapy #neckpain #neckpainreliefexercises #neckpainexercises #exercises This video is for educational purposes only….
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Observation and posture…
Buy on Amazon – https://amzn.to/2KR8chi https://www.PhysicalTherapy101.net – This video demonstrates how to release trigger points in the Upper Trapezius Muscle. This technique can provide neck pain relief in minutes! More Information: Upper Trapezius Pain Production Assistance by Dr. Christopher Chang: https://www.FauquierENT.net/aboutme.htm
There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with one thing – exercise. Here are six simple exercises used by physiotherapists to keep muscles strong and keep us mobile and independent as we age. Try out heel raises, toe raises,…
The culmination of my master’s thesis, “The Brain Behind Myofascial Trigger Points” (breath is key, for more see https://spmx.ca/trp). Though this video was staged, it accurately reflects the typical trigger point treatments I perform daily in clinic. Following this protocol cut my average release times down from 2-4 minutes to often under a minute in…
With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…
Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that…
The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your breathing to relax and reduce anxiety. This breathing technique may also help people fall asleep faster and sleep better. More breathing exercises: https://www.youtube.com/watch?v=odADwWzHR24 To start, breathe in normally for 4 seconds. Hold your breath for…
