Post Traumatic Stress Disorder

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

2 years ago05 mins

Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…

Grounding Exercise for Anxiety #10: Square Breathing

2 years ago06 mins

Square breathing is a powerful anxiety management technique. This breathing exercise is great for stress, PTSD, anxiety disorders, and panic attacks. This is not just a coping mechanism. With square breathing we channel the power of the breath to learn two skills: how to calm our nervous system and how to increase our resilience in…

The psychology of post-traumatic stress disorder – Joelle Rabow Maletis

2 years ago08 mins

How the Brain Processes Danger and Helps Us Cope Many of us will experience some kind of trauma during our lifetime.Sometimes, we escape with no long-term effects.But for millions of us, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.This phenomenon, called post-traumatic stress disorder, or PTSD, isn’t…

Mental Activity

The psychology of post-traumatic stress disorder – Joelle Rabow Maletis

2 years ago03 mins

Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. — Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts…