Did you know that exercise can have a positive impact on your mental health? In this video, we will explore some of the psychological benefits of exercise that you may not have known about
Did you know that exercise can have a positive impact on your mental health? In this video, we will explore some of the psychological benefits of exercise that you may not have known about.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…
