CrossFit – The GHD and the Reverse Hyper – CrossFit Journal Preview
CrossFit Journal Preview (http://journal.crossfit.com) If you’re looking to build hamstrings, glute-hams are one effective option, as Shane Sweatt and Laura Phelps-Sweatt discuss during this CrossFit Powerlifting Trainer Course. Get into the GHD just as you would for back extensions, except allow your knees to rest on the pads just behind the handles. Dig your toes…
