The seven primal movements workout is the foundation of functional training. The unfortunate fact of the matter is that most of us are not functional. The vast majority of us find it difficult to move around in our environment, suffer from bad backs and knee pain and are not all that strong. We can improve…
If you want to get in a 15 minute bodyweight workout doing primal animal type exercises, you’ve come to the right place. This is a 15 minute bodyweight workout focusing on animal type exercises. It’s a HIIT style circuit that will burn calories! THE WORKOUT Structure: 45 seconds on and 15 seconds rest Ape side…
Quick Tips 16: 7 Best Exercises for Daily Living Paul Chek Primal Movement Patterns Become a Member to Get Access to Perks: https://www.youtube.com/channel/UC8YQfaCrIfr7eLgc-JinqVQ/join Private Facebook Group for Team Youphoric Members: https://www.facebook.com/groups/team.youphoric.members/ Schedule a Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/health-consultation For Online Coaching Plans, visit: https://teamyouphoric.com/schedule-appointment For Information on How Online Coaching Works: https://teamyouphoric.com/online-coaching NEED HELP WITH YOUR NUTRITION…
