Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://www.squarespace.com/bioneer to save 10% off your first purchase of a website or domain. SuperFunctional Training 2.0: https://www.thebioneer.com/course/sf2/ In this video, I discuss the amazing benefits that can come from squatting every day. A deep resting squat (also called a “primal…
In this video, we’re going to talk about the “dangers” of deep squats and how safe they actually are. I’m also going to show you one awesome exercise to improve your deep Asian squat (primal squat, slav squat, gopnik squat, hindu squat, resting squat, etc.! Deep squats are one of the most HUMAN of positions…
In this video I talk about “Asian Squat” also known as Primal Squat, its benefits and how to practice and improve it. I give you a broad picture of the benefits of squat. For specific exercises to improve your squat, please refer to my other squat videos, particularly Primal Squat video. I so often squat…
