“Psychological Techniques for Managing Depression | Effective Strategies and Practices” In this informative video, we explore a range of psychological techniques and strategies to help manage and alleviate depression. Presented in a concise and organized manner, we delve into various evidence-based techniques that can be used alongside professional guidance. These techniques empower individuals to take…
“Psychological Techniques for Managing Depression | Effective Strategies and Practices” In this informative video, we explore a range of psychological techniques and strategies to help manage and alleviate depression. Presented in a concise and organized manner, we delve into various evidence-based techniques that can be used alongside professional guidance. These techniques empower individuals to take…
“Psychological Techniques for Managing Depression | Effective Strategies and Practices” In this informative video, we explore a range of psychological techniques and strategies to help manage and alleviate depression. Presented in a concise and organized manner, we delve into various evidence-based techniques that can be used alongside professional guidance. These techniques empower individuals to take…
“Psychological Techniques for Managing Depression | Effective Strategies and Practices” In this informative video, we explore a range of psychological techniques and strategies to help manage and alleviate depression. Presented in a concise and organized manner, we delve into various evidence-based techniques that can be used alongside professional guidance. These techniques empower individuals to take…
Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax. Progressive muscle relaxation is one way to train yourself to relax your muscles and turn on your parasympathetic nervous system little by little, progressively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed…
Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows! BONUS: 2 runners-up…
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
