Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…