Exploring the Principles of Natural Movement: Insights into Human Mobility Understanding the Principles of Natural Movement Introduction: In this blog post, we will explore the principles of natural movement and how they relate to the human body. These principles were derived from observations of various animals and their unique ways of locomotion. We will also…
Understanding Natural Movement Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move and…
The vagus nerve is the tenth cranial nerve and a critical part of our parasympathetic nervous system. It is the longest nerve in our body and runs down the right side of our neck and supplies our organs and brain with vital information. It controls things like our heart rate, digestive tract, lung function, our…
Here I describe “Physiological Sighs” which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you…
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical…
