Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
This video will give you some of the psychological and emotional benefits of regular exercise.
📌 Subscribe to our channel: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 🌐 📺 About Yoga is a great way to reduce anxiety, make you happier, and provide stress relief. With its physical, mental, and emotional benefits, it is no wonder that it has been practiced for centuries. The benefits of yoga are difficult to fully describe through words. Trying yoga…
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have…
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
