Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: “Ambiment” by Kevin MacLeod (incompetech.com)
Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows! BONUS: 2 runners-up…
