Barefoot Connections Conference Produced for Primal Lifestyleby by Green Shed Video www.primallifestyle.com Tel +44 1306 883 240 Barefoot Connections Conference June 2012 Natural History Museum www.thelittlegreenshed.com
Brad Kearns addresses an assortment of podcast listeners/Primal Endurance reader questions. Topics covered include the all-important issue of building an aerobic base, and the importance of slowing down to go faster. Other questions about diet, cramping and effective scheduling are covered. Brad’s secret solution to prevent cramping? Get in shape (seriously!). This episode is also…
Visit my website and read my blog at http://rawfoodstylist.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. +…
Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You…
– Get the full rundown on my online coaching services at https://bodyexpert.trainerize.com – Follow me on instagram at https://www.instagram.com/coach_philkelly/ – Follow us on Facebook at https://www.facebook.com/BodyExpertSystemsVietnam Here is another awesome #Primal HIIT home workout using functional #ZUU and animal movements in a #tabata style. Checkout the exercises before you start you the actual workout and…
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
