How Long Should You Sauna For Mental Health Benefits, Such As Anxiety, Depression And Psychosis?
Infrared sauna sessions have been found to have a positive impact on mental health. A Harvard study showed that 15-20 minute far infrared sauna sessions can boost serotonin production and reduce MDA levels in depressed and insomniac patients. A Japanese study found that frequent passive heat therapy, such as 15-minute saunas, can improve mild depression…
