Scapula Strength & Mobility (Secret to Super Strong Upper Body)
DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 If you want to learn the push-ups, inverted rows, dips and pull-ups with perfect form, the fastest and most efficient way, not to mention the advanced moves like handstand, planche, front lever etc. then you need to work on one thing for sure: the scapula…