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Tag: Schizophrenia

From Stress to Strength: The Powerful Link between Exercise and Mental Health

07 mins

Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…

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Salamat Dok: Factors leading to mental health problems and symptoms of schizophrenia

01 mins

Psychiatrist Dr. Joan Rifareal talks about the factors leading to mental health problems, and expounds on the symptoms of schizophrenia. Subscribe to the ABS-CBN News channel! – http://bit.ly/TheABSCBNNews Watch the full episodes of Salamat Dok on TFC.TV http://bit.ly/SalamatDok-TFCTV and on iWant for Philippine viewers, click: http://bit.ly/SalamatDok-iWant Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews…

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