How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari
Lallantop Android App: https://play.google.com/store/apps/details?id=com.thelallantop Lallantop iOS App: https://apps.apple.com/us/app/the-lallantop/id1623265607 In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to…