Grounding is the most profound health hack I have ever found. It’s a powerful way to utilize the earth to heal your body, and it has been proven to decrease inflammation, promote deeper sleep, decrease blood pressure, lift your mood, and ease anxiety. It’s pretty amazing! And it’s completely free. 🙂 For more LIVE YOUNG…
It seems like common sense… a walk in nature does everyone some good, right? It clears your head, the colours give your eyes a nice change of scenery… and you just feel healthier. 🙌 It’s some wonder then why mainstream healthcare has taken so long to catch onto the science of Earthing… but now they…
Maximizing Morning Light Exposure for Improved Sleep Quality Maximizing Light Exposure in the Morning to Improve Sleep Quality- I wake up in the morning and I want to reach for my phone, but I know that even if I were to crank up the brightness on that phone screen, it’s not bright enough to trigger…
🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation…
Watch more How to Sleep Better videos: http://www.howcast.com/videos/497746-3-Meditation-and-Relaxation-Techniques-Sleep-Problems Hi, I’m Janet Kennedy. I’m a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Relaxation is a skill and although it sounds like something we should be able to do easily,…
