In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with…
Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. BYU cell biology and physiology professor Jeff Edwards’ research findings validate those new year’s resolutions to get the heart pumping and exercise more. He provides information on three ways that exercise affects the mind…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates…
The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces…
What’s the link between exercise and mental health? Well, it turns out depression is actually now the leading cause of global disability. That’s a fascinating statistic. And in a really interesting study, the authors found that people who regularly exercise three or more times per week had a 43% self-reported reduction in mental health burden,…
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Here I describe “Physiological Sighs” which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you…
The dog is a pet animal and is considered to be one of the most obedient animals. There are various kinds of dogs in the world, and some of them are known to be very friendly while some are dangerous. There are various species of dogs that we come across, and some have slippery shiny…
Learn more about the benefits of exercise. You can find out more about the benefits of exercise on our website at www.bupa.co.uk/health-information/benefits-of-exercise
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
