sleep relaxation

Watch more How to Sleep Better videos: http://www.howcast.com/videos/497746-3-Meditation-and-Relaxation-Techniques-Sleep-Problems Hi, I’m Janet Kennedy. I’m a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Relaxation is a skill and although it sounds like something we should be able to do easily,…

Mental Activity

Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation + Giveaway!

FeelGoodNow2 years ago05 mins

Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows! BONUS: 2 runners-up…