Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Observation and posture…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat…
