https://youtube.com/watch?v=c1nr-xMpGVM In this video, we’re going to talk about how to enjoy your fitness routine and make it a meaningful part of your life. Most people only focus on the negatives – the things that need to be avoided. But, how can you focus on the positives when your gym is always full of people?
From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals. Want to be more creative? Have a watch of this 👉 How limits and boost your creativity https://www.youtube.com/watch?v=oTAdkDyVa9s Made by Preston Street…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
https://youtube.com/watch?v=vCYZV0PdtHU Hello, Everyone Welcome to my channel, Hope you are doing well. Thank you for watching. See you soon in next video. Have a Beautiful Day Ahead 🥰🤩 🥰😍Stay Tuned For More updates:- Your Weekly Dose of Psychology 🥰🤩 Fun Facts. Theories Concepts, Terms, Research, Mental Health, Motivation and more Content. 🥰🤩 👉Please Share,…
Fitness Crossfit Training Gym Exercise Workout #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsviral ✅ Health Fitness is the balance between well-being and good form, with a focus on preventing diseases from factors such as sedentary lifestyle, bad habits and others. ✅ Fitness Life – Having a fitness life means taking more care of the body by adopting…
In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He also tells us about the “laboratories” developed by athletes and coaches since the start of the Cold War in the 1950s. The laboratory of the scientist and the laboratory of the coach/athlete…
Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out. With thanks to NIHR Oxford…
Live with Dr. Melissa Leber and Dr. Alexis Colvin at the #USOpen! Today they join us to discuss the social benefits of sports for children and young athletes. #WeFindAWay #RaiseYourGame
https://youtube.com/watch?v=hrQBGuvvg2Y The 2015 Reebok CrossFit Games were a 5 day, 13 event, grueling test to find the fittest male and female on earth. “Fittest on Earth” follows the dramatic story of the top athletes who qualified and competed. A behind the scenes look into what it takes to be among the worlds elite athletes. Athletes…
