Why are eating disorders so hard to treat? – Anees Bahji

Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. — Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating…

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From Stress to Strength: The Powerful Link between Exercise and Mental Health

Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…

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