Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
This video comes with a FREE Exercise sheet for Best Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises! Just go to https://www.miltonchiropractic.co.uk/worksheet-download/ and download for FREE. Subscribe to our YouTube channel for more videos: https://www.youtube.com/channel/UCtVQxTSqc2KhqkO0-Z1yidQ?sub_confirmation=1 ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on…
With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…
Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder…
Top Rated Solution For Struggling With Muscle Tightness All Over 5 Top Tips for a Warm-Up to Help Relieve Muscle Tight hey everybody it’s Doctor Jo, and today I’m going to show you my top five treatments for tight muscles. so let’s get started. so the first thing you want to do when you have…
