Take vitamin C supplements when you feel a cold coming on? The problem is, you can’t actually “strengthen” your immune system, says Dr. Jen Gunter. Diving into the elegant network of cells, tissues and organs that protect us every day, she introduces two kinds of immunity that specialize in recognizing and fighting off bad bacteria,…
What makes a great leader? Management theorist Simon Sinek suggests, it’s someone who makes their employees feel secure, who draws staffers into a circle of trust. But creating trust and safety — especially in an uneven economy — means taking on big responsibility. TEDTalks is a daily video podcast of the best talks and performances…
While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom. Citing scientific studies and real world examples, this internationally recognized expert in the brain-exercise connection demonstrates how we can raise test scores, lower behavioral problems, and…
Put down the cayenne-lemon water and step away from the herbal tea. Cleanses and detox products like these don’t remove toxins, says Dr. Jen Gunter, and some of them may even be hurting your health. Learn how your body rids itself of harmful substances and what you can do to keep this system running smoothly….
This is the abridged version of Mark Mattson’s talk on Intermittent Fasting and Why it Bolsters Brain Power. Check out the full 16 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
Dance and the mind Peter is a reader in psychology and principle lecturer at the University of Hertfordshire, but his first love was dance. Before entering academia, he trained at the Guildford School of Acting and the Cecchetti Ballet, and worked as a professional dancer. Later, he went to study psychology and computational neuroscience and…
This talk was given at a local TEDx event, produced independently of the TED Conferences. Is depression, as most of us experience it, meaningless suffering? Dr. Lisa Miller presents research that lends meaning to the experience of depression and to our experience on planet Earth. Dr. Lisa Miller is perhaps the world’s foremost expert in…
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Many of the symptoms of menopause — hot flashes, night sweats, insomnia, memory lapses, depression and anxiety — start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi…
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on…
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way. TEDTalks is a daily video podcast of the best talks…
