If you could do one thing – the most important thing – to influence the life of a young child, what would that be (it’s likely not what you first bring to mind)? We want to improve the wellbeing of children – our own, in our community, and in the world, so thinking globally about…
“Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to ‘Food for…
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian,…
This talk was given at a local TEDx event, produced independently of the TED Conferences. Is depression, as most of us experience it, meaningless suffering? Dr. Lisa Miller presents research that lends meaning to the experience of depression and to our experience on planet Earth. Dr. Lisa Miller is perhaps the world’s foremost expert in…
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give…
What image comes to your mind when you hear the term anorexia nervosa? Historically, eating disorders have been viewed in predominantly negative terms as “mental” disorders, most commonly occurring in females 10 to 25 years old. Kreipe’s perspective emanating from the integration of concepts of human ecology, the normal “tasks of adolescence” and brain development…
Jill Martin is a Mental Health Occupational Therapist, Life coach, Master NLP Practitioner and Hypnotherapist. Mental Health Occupational Therapy is often mis-understood and marginalised, many people have never even heard of it. Yet, it is a profession that began back in the 17 th century and remains integral to NHS Mental Health services. Occupational Therapists…
Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change. Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the…
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,…
In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He also tells us about the “laboratories” developed by athletes and coaches since the start of the Cold War in the 1950s. The laboratory of the scientist and the laboratory of the coach/athlete…
