Buy on Amazon – https://amzn.to/2KR8chi https://www.PhysicalTherapy101.net – This video demonstrates how to release trigger points in the Upper Trapezius Muscle. This technique can provide neck pain relief in minutes! More Information: Upper Trapezius Pain Production Assistance by Dr. Christopher Chang: https://www.FauquierENT.net/aboutme.htm
The culmination of my master’s thesis, “The Brain Behind Myofascial Trigger Points” (breath is key, for more see https://spmx.ca/trp). Though this video was staged, it accurately reflects the typical trigger point treatments I perform daily in clinic. Following this protocol cut my average release times down from 2-4 minutes to often under a minute in…
The shoulder area is a common place to get trigger points, aka muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these shoulder stretches & exercises at https://www.askdoctorjo.com/shoulder-muscle-knots-worksheet These stretches and exercises may help relieve shoulder pain…
