My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…
The human body was meant to move in a specific manner; to carry out specific tasks; to be on the move constantly throughout a 24-hour cycle. Today, we are a specialized society; we are not physically challenged on a daily basis. We get to pick our activities… if we pick any at all. Ask someone…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
Subscribe – https://www.youtube.com/user/NicoleMMack Hey Guys! In this video I share some of my tiktoks. Had to cut out some music for copyright violations POSHMARK: You can use invite code NICOLEMMACK when signing up for Poshmark to get $10 off your first purchase! KEEP UP WITH ME: Twitter: https://twitter.com/NicoleMMack Instagram: http://instagram.com/nicole_marsh Tumblr: https://www.tumblr.com/blog/nicolemackfit Check out my…
