Doctor Fact-Checks POPULAR Weight Loss Tips

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and…

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Exercise and meditation = similar benefits.

How working out and meditation can yield similar results. We making gains mentally and physically. Exercise the mind and the body. Natural bodybuilder talk on the benefits of getting in tune with your mind not just your body when it comes to exercise. Anxiety and stress relief for day to day life. Some article links…

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