First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to…
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! ☆28 Day…
The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…
Darryl Edwards developed the PRIMAL PLAY METHOD to inspire children and adults to enjoy physical activity while getting healthier, fitter, and stronger. 🔴SUBSCRIBE:http://bit.ly/KKampYT There are many things that make up the Primal Play Method. It’s a feeling about how we live our lives. As a way of orienting yourself in the world, it is a…
Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever…
http://spartanstrength.co.uk/ Part 2 of Mary’s story…. Here how she used CrossFit to help battle her autoimmune disease. Truly heartwarming! Check me out also at https://www.facebook.com/wearespartanstrength
In this episode of The Wellbeing Wire I’m joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals. With a wealth of experience working in NHS mental health services…
Here are the four biggest benefits of walking for a beginner or anyone at any fitness level. Walking is a low-impact and easy-to-do form of exercise that is a great way to get in shape. It doesn’t require any special equipment, can be done anywhere, and is suitable for people of all fitness levels. In…
Stomach Ache Due To Anxiety & Stress (Hindi) – मानसिक तनाव से पेट के विकार by Dr. Amol Kelkar (M.D) Black Magic – (Hindi)- काला जादू By Amol Kelkar (M.D.) Cannabis Induced Psychosis (Part 1) – (Hindi) – भांग या गांजे से होनेवाला मनोविकार By Amol Kelkar (M.D.) Delusion of Infidelity – (Hindi) – शक…
