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Tag: weight loss

How Exercise Affects Your Brain

01 mins

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How Exercise Rewires Your Brain

04 mins

Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs– it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out. Read More: Exercise reorganizes the brain to be more resilient to stress http://www.princeton.edu/main/news/archive/S37/28/70Q72/ “Physical activity…

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Foods Designed to Hijack Our Appetites

011 mins

Protein Doesn’t Cut Calories Later on “ Foods Designed to Hijack Our Appetites”, The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome.Children with the disorder are born with impaired signaling between their digestive system and their brain, so they don’t know when they’re full, With no sensation of satiety.They…

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Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders

02 mins

Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders – By Author Pam Popper Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation”…

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30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

01 mins

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Bariatrics FAQ – What are the psychological benefits of bariatric surgery?

01 mins

Bariatric surgery has more than physical benefits – hear more from psychologist Ghislene Meance, PsyD. SUBSCRIBE FOR MORE VIDEOS AND NEWS! http://www.youtube.com/subscription_center?add_user=sphealthcaresystem CONNECT WITH US! Google+ ► http://gplus.to/spuh Facebook ► http://www.fb.com/SaintPetersUniversityHospital Twitter ► http://twitter.com/sphcs_news Instagram ► http://www.instagram.com/sphcs Saint Peter’s Healthcare System ► http://www.saintpetershcs.com

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