Can psychological interventions support weight mgmnt? with Sarah Knapp Sport/Exercise Psychologist

In this episode of The Wellbeing Wire I’m joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals. With a wealth of experience working in NHS mental health services…

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The Psychological Benefits of Exercise.

Hello and welcome to my channel. In today’s video, we’ll be looking at the psychological benefits of exercise. Before we proceed, do well to like, subscribe, and turn on the bell icon in order not to miss my value-packed videos every Saturday by 7 pm every week. The majority of us are aware of the…

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